Programs

Small Group Program (women only)

I created this 9-month program so other women can build a foundation for lasting change and finally feel at home in their body, mind, and energy.

The theme of the entire program is:
You are the expert of YOU!

This isn’t another fad plan or one-size-fits-all system. Instead, you’ll learn how to tune into your physical, mental, and energetic bodies so you can make decisions that actually work for you.

Here’s what to expect:

  • Monthly Calls (7:30-9pm 1 Wednesday a month)
    Each call includes a teaching (from me or a guest), a check-in, and a grounding meditation/practice. Can’t make it live? You’ll get the replay and can submit questions ahead of time.

  • Monthly Themes:
    Each month pairs physical wellness practices and tools with mental/emotional ones

    • Month 1: Setting your foundation

    • Month 2: Cycle syncing (this is still relevant even if in menopause or post menopausal) 

    • Month 3: Deep dive into your needs (physical + astrology)

    • Month 4: Own your energy (chakra system)

    • Month 5: Power & purpose (solar plexus, identity, vision planning for 2026)

    • Month 6: Speak your truth (relationships + communication)

    • Month 7: Magnetism & creativity (manifesting)

    • Month 8: Intuition & inner knowing (third eye, creating YOUR plan)

    • Month 9: Integration & rise (crown chakra, bringing it all together)

  • Resources & Homework
    You’ll get tracking tools, exercises, and practices each month to keep you moving forward without adding more to your plate. 

  • Access to Me
    You’ll always have email access for questions and support.

The details:

  • Investment: $150/month + HST

  • Length: 9 months (full commitment required, limited spots available)

  • Start: The first call will be September 24th. But don't worry I have some juicy tools for you to start with when you sign up.  

This is more than a program—it’s a foundation for the rest of your life. By the end, you’ll know who you are, what you want, and how to move toward it in a way that actually works for you.

If you are a yes to the program click the button below and let me know you are in!

I can’t wait to walk this journey with you.