Workshops and Retreats
Learn, move, heal.
Our workshops are designed to empower you with tools to better understand your body, your energy, and yourself. Each offering blends education with embodiment—because true healing isn’t just about insight, it’s about integration.
You might move, journal, learn new techniques, or explore subtle energetic practices. Every workshop is rooted in the belief that you are your own best healer—we’re just here to help you remember how.
Workshops Often Include:
Guided movement or body-based practices
Energetic tools like breathwork, visualization, or intention setting
Education on anatomy, nervous system health, or energetic hygiene
Space for personal reflection and community connection
Whether you’re a beginner or a long-time seeker, our workshops are here to meet you where you are and support your next step.
Step away. Go deep. Come home to yourself.
Our retreats are immersive, multi-day experiences that bring together movement, rest, nature, and self-exploration. They’re designed to help you unplug from the noise, reconnect with what matters, and return to your life with more clarity, softness, and strength.
Each retreat is a unique journey—but all of them are built around the same intention: to support healing on every level—physical, emotional, and energetic.
You Can Expect:
Daily movement or bodywork practices
Workshops or guided inner work
Energy healing and/or intuitive sessions
Time in nature and space for rest
Nourishing food, community, and reflection
Come as you are. Leave with more of yourself.